Individual Therapy for Clarity, Growth, and Self-Understanding
Even when we are surrounded by people, it can feel lonely or overwhelming to carry the weight of our struggles on our own. Many individuals come to therapy because they are tired of repeating the same patterns in relationships, feeling stuck in cycles of anxiety or self-doubt, or unsure how to move forward after a difficult season.
Therapy can create a space that is yours — a place to explore your story, your relationships, and the ways you respond to your world.
My Approach
Although I work with individuals, I always view people in the context of their relationships and environment. I help you understand the good reasons you respond the way you do, and how those responses have been shaped over time. My style is straightforward, real, and compassionate. I reflect what I see clearly while helping you connect with your own strengths and capacity for change.
Clients often share that I help them feel understood quickly and that the insights they gain in therapy translate directly into how they show up in their relationships and daily life.
What You Can Expect to Work On
Understanding and shifting patterns that leave you feeling stuck
Exploring how past experiences shape your current relationships
Reducing anxiety and overwhelm in your daily life
Building confidence in how you communicate and connect with others
Healing after betrayal, divorce, or loss
Creating a clearer sense of who you are and what you want moving forward
The Goal
Individual therapy is not about fixing who you are. It is about helping you understand yourself more fully and giving you tools to create the kind of life and relationships you want. My goal is that you leave therapy with greater clarity, more compassion for yourself, and the ability to respond to challenges in ways that feel intentional and empowering.